Carbohydrate Counts

Northern Cambria Middle, Breakfast Menus, November 13 - November 17

PLEASE NOTE: Carbohydrate counts are based on information obtained from manufacturers and school recipes and may vary due to product substitutions and/or recipe variations. If you or your child have a medical condition, please check the manufacturer label before consuming any food at school.
Tuesday Nov 14 Serving Size Fiber Carbohydrates

Sausage, Egg, & Cheese Bagel

1 sand

4 grams

32 grams

Wednesday Nov 15 Serving Size Fiber Carbohydrates

Scrambled Eggs, & Sausage with Toast

2 oz

1 gram

16 grams

Thursday Nov 16 Serving Size Fiber Carbohydrates

Egg, Ham, & Cheese Sandwich

1 sandwich

2 grams

34 grams

Friday Nov 17 Serving Size Fiber Carbohydrates

Tony's Sausage Breakfast Pizza

1 pizza

2 grams

26 grams

Milk Options Serving Size Fiber Carbohydrates

Chocolate 1% Lowfat Milk

1 carton

0 grams

25 grams

1% Low Fat Milk

1 carton

0 grams

13 grams

Strawberry 1% Lowfat Milk

1 carton

0 grams

25 grams

Vanilla 1% Lowfat Milk

1 carton

0 grams

24 grams

Breakfast Alternates Serving Size Fiber Carbohydrates

Banana Muffin Top

1 each

5 grams

34 grams

Blueberry Muffin Top

1 each

5 grams

34 grams

Chocolate Chip Muffin Top

1 each

5 grams

34 grams

Chocolate Chip Oatmeal Bar

1 bar

3 grams

47 grams

Blueberry Bagel

1 each

1 gram

28 grams

Cinnamon Raisin Bagel

1 each

1 gram

32 grams

Trix Yogurt with Toast

1 each

1 gram

34 grams

Assorted Cereals Serving Size Fiber Carbohydrates

Lucky Charms

1 bowl

2 grams

23 grams

Golden Grahams

1 ounces,dry

1 gram

24 grams

Cocoa Puffs

1 cups

2 grams

25 grams

Rice Chex Cereal

1 cups

1 gram

24 grams

Honey Nut Cheerios

1 bowl

2 grams

22 grams

Trix Cereal

1 bowl

1 gram

24 grams

Cinnamon Chex

1 bowl

1 gram

23 grams

Assorted Fruit & Juices Serving Size Fiber Carbohydrates

Chilled Apple Juice

1 box

0 grams

14 grams

Ice Cold Orange Juice

4 fl oz

0 grams

15 grams

Grape Juice

4 oz

0 grams

14 grams

Cool Mixed Fruit Cup

0.5 cups

1 gram

14 grams

Diced Peaches

0.5 cups

1 gram

14 grams

Fresh Petite Banana

1 each

3 grams

29 grams

Fresh Citrus Orange

1 medium2"dia,5"long,raw

7 grams

21 grams